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Arthritis Foundation Exercise Program

afep classThe AF Exercise Program teaches exercises developed specifically for people with arthritis or related conditions by physical therapists. This low-impact class can be done either sitting or standing. These gentle, joint safe exercises relieve stiffness and decrease arthritis pain. Studies have shown participation in this class for four months reduced pain from arthritis by 24%. For more information on the program, visit the Arthritis Foundation's page. See the local class schedule here or to register for a class near you contact:

Leslie Nelson
Arthritis Foundation Public Health Programs Coordinator
(801) 536-0990

 

 

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