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Walk With Ease

older couple walking outdoorsThe Walk With Ease program helps participants develop a walking plan to meet their particular needs, helps them stay motivated and teaches how to exercise safely. The program helps in managing pain, reducing stress, boosting energy and controlling weight. Walk With Ease is tested to increase physical activity, increase walking distance and speed, decrease pain and decreased depression. For more information about the Walk With Ease program visit the Arthritis Foundation website.

To register for a class in Salt Lake County please contact Erika Thompson at (385) 468-3088 or  ethompson@slco.org

 To train instructors for this program, please alert Leslie Nelson, at lrnelson@arthritis.org, or (801) 536-0990. The Walk With Ease online training for instructors is accessible on AFAA’s website: www.afaa.com

 

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