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Walk With Ease

older couple walking on gravel - smallThe Walk With Ease program helps participants develop a walking plan to meet their particular needs, helps them stay motivated and teaches how to exercise safely. The program helps in managing pain, reducing stress, boosting energy and controlling weight. Walk With Ease is tested to increase physical activity, increase walking distance and speed, decrease pain and decreased depression. For more information about the Walk With Ease program visit the Arthritis Foundation page. Download and print the Walk With Ease Promotion Flyer (PDF).

See the local class schedule (PDF).

To register for a class in Salt Lake County, schedule listed below, please contact Erika Thompson at (385) 468-3088ethompson@slco.org

Mount Olympus Senior Center                                
1635 E. Murray Holladay Road                                   
June 2 - July 7   
Monday, Wed, Friday                   
10:30 - 11:30 am

Riverton Senior Center                                
1294 S. Redwood road                                  
June 16th - July 25th      
Monday, Wed, Friday                   
10:00 -11:00 am

Sunday Anderson Senior Center                                              
868 W. 900 S.                                     
August 5 - September 9               
Tuesday, Thu, Friday                     
9:00 - 10:00 am 

Friendly Neighborhood Senior Center                                  
September 9th - October 7th
Tuesday, Wednesday, Thursday                                              
9:00 - 10:00 am

Sandy Senior Center                                     
9310 S. 1300 E.                                  
August 4th - September 5th
Monday, Wednesday, Friday                                     
9:30 - 10:30 am 

West Jordan Senior Center                                        
8025 S. 2200 W.                                
Oct. 7th - Nov. 10
Tuesday, Wed, Thursday                                             
10:30 - 11:30 am                                               

 

 

 

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